Mindfulness / Alison Beard [y otros once].
Material type: TextLanguage: English Series: HBR emotional intelligence seriesPublisher: Boston, Massachusetts : Harvard Business Review Press, 2017Edition: Primera ediciónDescription: viii, 121 páginasContent type: texto Media type: sin mediación Carrier type: volumenISBN: 9781633693197Subject(s): Atención -- Psicología | Emociones | Meditación | Rendimiento -- Aspectos psicológicosDDC classification: 152.4Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Libros |
Biblioteca CESA
Diagonal 34 A No. 5 A - 23 Casa Incolda PBX: 339 53 00 serviciosbiblioteca@cesa.edu.co |
General | 152.4 / H339m 2017 (Browse shelf(Opens below)) | Ej.1 | Checked out | 2024-06-24 | 7101025021 |
Incluye índice (117-121)
1. Mindfulness in the age of complexity ; 2. Mindfulness cna literally change your brain ; 3. How to practice mindfulness throughout your work day ; 4. Resilience for the rest of us ; 5. Emotional agility ; 6. Don't let power corrupt you ; 7. Mindfulness for people who are too busy to meditate ; 8. Is something lost when we use mindfulness as a productivity tools? ; 9. There are risks to mindfulness at work
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. Contraportada.
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