Mindfulness /
Mindfulness /
Alison Beard [y otros once].
- Primera edición.
- viii, 121 páginas.
- HBR emotional intelligence series .
Incluye índice (117-121)
1. Mindfulness in the age of complexity ; 2. Mindfulness cna literally change your brain ; 3. How to practice mindfulness throughout your work day ; 4. Resilience for the rest of us ; 5. Emotional agility ; 6. Don't let power corrupt you ; 7. Mindfulness for people who are too busy to meditate ; 8. Is something lost when we use mindfulness as a productivity tools? ; 9. There are risks to mindfulness at work
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. Contraportada.
9781633693197
Atención--Psicología.
Emociones.
Meditación.
Rendimiento--Aspectos psicológicos.
152.4 / H339m
Incluye índice (117-121)
1. Mindfulness in the age of complexity ; 2. Mindfulness cna literally change your brain ; 3. How to practice mindfulness throughout your work day ; 4. Resilience for the rest of us ; 5. Emotional agility ; 6. Don't let power corrupt you ; 7. Mindfulness for people who are too busy to meditate ; 8. Is something lost when we use mindfulness as a productivity tools? ; 9. There are risks to mindfulness at work
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. Contraportada.
9781633693197
Atención--Psicología.
Emociones.
Meditación.
Rendimiento--Aspectos psicológicos.
152.4 / H339m
