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Mindfulness / Alison Beard [y otros once].

Contributor(s): Beard, Alison [autor.] | Congleton, Christina [autor.] | Hötzel, Britta K [autor.] | Lazar, Sara W [autor.] | Hpugaard, Rasmus [autor.] | Carter, Jacqueline [autor.] | Goleman, Daniel, 1947- [autor.] | David, Susan, 1970- [autor.] | Keltner, Dacher, 1962- [autor.] | González, María [autor.] | Lieberman, Charlotte [autor.] | Brendel, David [autor.]Material type: TextTextLanguage: English Series: HBR emotional intelligence seriesPublisher: Boston, Massachusetts : Harvard Business Review Press, 2017Edition: Primera ediciónDescription: viii, 121 páginasContent type: texto Media type: sin mediación Carrier type: volumenISBN: 9781633693197Subject(s): Atención -- Psicología | Emociones | Meditación | Rendimiento -- Aspectos psicológicosDDC classification: 152.4
Incomplete contents:
1. Mindfulness in the age of complexity ; 2. Mindfulness cna literally change your brain ; 3. How to practice mindfulness throughout your work day ; 4. Resilience for the rest of us ; 5. Emotional agility ; 6. Don't let power corrupt you ; 7. Mindfulness for people who are too busy to meditate ; 8. Is something lost when we use mindfulness as a productivity tools? ; 9. There are risks to mindfulness at work
Abstract: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. Contraportada.
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General 152.4 / H339m 2017 (Browse shelf(Opens below)) Ej.1 Available 7101025021
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Incluye índice (117-121)

1. Mindfulness in the age of complexity ; 2. Mindfulness cna literally change your brain ; 3. How to practice mindfulness throughout your work day ; 4. Resilience for the rest of us ; 5. Emotional agility ; 6. Don't let power corrupt you ; 7. Mindfulness for people who are too busy to meditate ; 8. Is something lost when we use mindfulness as a productivity tools? ; 9. There are risks to mindfulness at work

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. Contraportada.

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