The marshmallow test : mastering self-control / Walter Mischel.
Material type:
TextLanguage: Spanish Publisher: New York : Little, Brown and Company, 2014Edition: First.editionDescription: viii, 328 páginas ; 25 cmContent type: texto Media type: sin mediación Carrier type: volumenISBN: 9780316230865Subject(s): Psicología aplicada | Control (Psicología) | Autorrealización (Psicología) | Éxito personal | Toma de decisionesDDC classification: 155.25 / | Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Libros
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Biblioteca CESA
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General | 155.25 / M678m 2014 (Browse shelf(Opens below)) | Ej.1 | Available | 7101025001 |
Incluye índice.
Part I. Delay ability: enabling self-control ; 1. In Stanford University´s surprise room ; 2. How they do it ; 3. Thinking hot and cool ; 4. The roots of self-control ; 5. The best-laid plans ; 6. Idle grasshoppers and busy ants ; 7. Is it prewired? The new genetics ; Part II. From marshmallows in pre-k to money in 401 (k) ; 8. The engine of success: " I think i can!" ; 9. Your future self ; 10. Beyond the here and now ; 11. Protecting the hurt self: self-distancing ; 12. Cooling painful emotions ; 13. The psychological immune system ; 14. When smart people act stupid ; 15. if-then signatures of personality ; 16. The paralyzed will ; 17. Will fatigue ; Part III. From lab to life ; 18. Marshomallows and public policy ; 19. Applying core strategies ; 20. Human nature. .
En la prueba de Marshmallow, Mischel explica cómo dominar y aplicar el autocontrol a los desafíos de la vida cotidiana, desde el control del peso hasta dejar de fumar, superar la angustia, tomar decisiones importantes y planificar la jubilación. Con profundas implicaciones para las elecciones que hacemos en crianza, educación, políticas públicas y cuidado personal, The Marshmallow Test cambiará la forma en que piensas sobre quiénes somos y qué podemos ser.
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